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<div id='theme'>主题：羊腰</div><div class="menu" id="cookname">葱爆羊腰子，内脏控咯</div><div class="menu" id="cookstory">就是上一篇写羊脑的时候顺便买了羊腰子，这次炒了吃吃看，不是烧烤不知道会怎样。</div><div class="menu" id="tips">"贴士："1、羊腰子其实一点都不臊
2、提前腌制就是不想后面再放料这样食材就老了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/c/400_96535ceb6b944ac13ab22db0c369a87c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">羊腰子</div><div class="majornote">4个</div></div><div><div class="majorTitle">京葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">胡椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">味精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洗洗干净羊腰子，去掉那层膜和肥油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/7/140_6a0bc825fed85c8dac62ed8aad4467b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/7/800_6a0bc825fed85c8dac62ed8aad4467b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">京葱洗净用滚刀切</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/140_a3104e7636565233e9f9c90398b5a03a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/800_a3104e7636565233e9f9c90398b5a03a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腰子切片去掉白色内臊，用料酒、胡椒、盐、味精腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/140_bd503391e9ef9c2622f100e166389fdd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/800_bd503391e9ef9c2622f100e166389fdd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先油锅炒京葱，炒扁炒熟最好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/8/140_d60749324423637c51827ce05c6e4708.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/8/800_d60749324423637c51827ce05c6e4708.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下腰子一起炒，大火，快熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/4/140_4e0e0e9204a7933be803fa90dfd0bba4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/4/800_4e0e0e9204a7933be803fa90dfd0bba4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/5/140_2b6cae0f76f23145807ac92370b3cf55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/5/800_2b6cae0f76f23145807ac92370b3cf55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤羊腰子</div><div class="menu" id="cookstory">儿子就喜欢吃烤羊腰子，在家里以前烤过，家里全是烟，这次我就用平底锅煎熟，配上烤箱，和外面的差不多，今天把方子分享给大家</div><div class="menu" id="tips">"贴士："先煎出油，再放烤箱里就没有很多的烟了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/b/7/400_eb41fc3529d6245a553b823ad35a7f17.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">大羊腰子</div><div class="majornote">6个</div></div><div><div class="majorTitle">孜然</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">适量克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把羊腰清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/140_c42a527b1826eba760d563b1c417b71d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/800_c42a527b1826eba760d563b1c417b71d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切一半挤上柠檬汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/f/140_6b4cd4bb8a3ed5978b71f1b6862e7d5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/f/800_6b4cd4bb8a3ed5978b71f1b6862e7d5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入平底锅煎制二面金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/140_00950520abb5f54133b6e04d321b3e9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/800_00950520abb5f54133b6e04d321b3e9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我害怕煎不熟，又放到烤箱里高火10分钟，撒上盐，孜然，芝麻，辣椒面，就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/c/140_9cdb328487f0717156da05b86231684c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/c/800_9cdb328487f0717156da05b86231684c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤羊腰子</div><div class="menu" id="cookstory">儿子爱吃烤羊腰子那就做一个吧又不难</div><div class="menu" id="tips">"贴士："时间长短可以根据个人喜好增加</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/a/1/400_5a9bff0adb3970467ec9fb3659053ba1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大羊腰子</div><div class="majornote">2个</div></div><div><div class="majorTitle">孜然</div><div class="majornote">10克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">烤肉料</div><div class="majornote">随意</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把羊腰子切成厚片 用烤肉料 孜然粒 料酒 喂半个小时以上 去除异味 顺便把鸡脆骨一起喂上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/140_6ab54f3938b40a5e1624ac627b2a0d20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/800_6ab54f3938b40a5e1624ac627b2a0d20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把羊腰子 鸡脆骨平铺在锡纸上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/f/140_578dc8162a9d32595d87e3e1711bf07f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/f/800_578dc8162a9d32595d87e3e1711bf07f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱200度 15～20分钟 最后5分钟看着点 满屋飘香 滋滋冒油 如果喜欢吃焦一点儿的 可以再多烤一会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/140_6411500a118c11e753db761367a52600.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/800_6411500a118c11e753db761367a52600.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡脆骨一起烤好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/140_79ef5d60788e46b7be40179e0c543144.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/800_79ef5d60788e46b7be40179e0c543144.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">太香了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/140_8627b48d0767801bd8cc6187c93d33de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/800_8627b48d0767801bd8cc6187c93d33de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤肉料 孜然粒 一般卖肉的地方都有</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/8/140_99c4f32cfa84ee164a8d428964fcc938.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/8/800_99c4f32cfa84ee164a8d428964fcc938.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤串儿配啤酒 完美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/140_a57652a73e5814a97d03b40e6c14c919.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/800_a57652a73e5814a97d03b40e6c14c919.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">煎烧羊腰子（无腥骚味）</div><div class="menu" id="cookstory">由于自家锅不是不粘锅，后期把腰子改刀成16块，不喜欢虾皮可以不放</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/e/400_f9cd981ad4165c98e1458ff369a1638e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">羊腰子</div><div class="majornote">一对</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">一根</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">一勺</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">一勺</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">一勺</div></div><div><div class="majorTitle">虾皮</div><div class="majornote">两勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">两片</div></div><div><div class="majorTitle">香菜</div><div class="majornote">切末两勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一对腰子洗净，去薄膜，去骚线，切成如图8块，我后期改成16块，再洗一遍，放入酱油，盐，料酒，五香粉，胡椒粉，姜，和匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/f/140_2be730172dd60f333ee0ce38222d779f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/f/800_2be730172dd60f333ee0ce38222d779f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制二十分钟，可以更长，我腌制了四十分，然后撇去腌料汤汁，控干腰子，热锅下油，油温够用了下腰子，两边来回煎的时间长点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/7/140_10b915b10c0517fbf39eb1fa3a662d67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/7/800_10b915b10c0517fbf39eb1fa3a662d67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至没血水，就差不多了，拿出来撇去油，把刚才煎的油倒掉，这是重点，不能用刚才的油了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/9/140_2dd5fb69ae96d8c76ef8ed87cddf27b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/9/800_2dd5fb69ae96d8c76ef8ed87cddf27b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入新的食用油，小火，放尖椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/140_5b4d250c4f17c3984e1b6e52d4acdab3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/800_5b4d250c4f17c3984e1b6e52d4acdab3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腰子，炒两分钟就行，因为刚才已经煎熟了，放白芝麻，放孜然粉（我放的孜然粒），放辣椒粉，炒一分钟（料炒熟），可以关火，放鸡精，出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/140_8f2f8fcd43f75a34a90ff62ab7a52f73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/800_8f2f8fcd43f75a34a90ff62ab7a52f73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘，放香菜末，放虾皮，就可以食用了，味道有点像烧烤的腰子，但是一点腥骚的味道都没有</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/a/140_267f6d1808421b1005a6fff754a727fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/a/800_267f6d1808421b1005a6fff754a727fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小炒羊腰</div><div class="menu" id="cookstory">营养价值：羊腰子含有丰富蛋白质、维生素A、铁、磷、硒等营养元素，有生精益血、壮阳补肾功效。功效与作用：补肾精，治腰疼，中年男人食用，有益于骨骼保健与维持性能力。羊腰子含有丰富蛋白质、维生素A、铁、磷、硒等营养元素，有生精益血、壮阳补肾功效。富含铁质，可以保证红细胞数量，及时为大脑输送氧气，提高大脑的工作效率。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/5/400_f90e7657a1027dba5f14aa748f1a1215.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">羊腰</div><div class="majornote">6个</div></div><div><div class="majorTitle">老姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">杭椒</div><div class="majornote">6个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">半勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">半勺</div></div><div><div class="majorTitle">葱白</div><div class="majornote">两段</div></div><div><div class="majorTitle">香菜</div><div class="majornote">一颗</div></div><div><div class="majorTitle">花椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">八角</div><div class="majornote">1颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">冷冻羊腰6个，洗净轻微解冻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/9/140_00c4efb1422738bd0aef2a1f1aedb629.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/9/00c4efb1422738bd0aef2a1f1aedb629.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从羊腰背部切开，去除羊腰表面外膜（保证口感，去骚腥）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/140_b918077df81099d613b085e82fdb22d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/b918077df81099d613b085e82fdb22d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将羊腰切斜片，大约半公分厚度，切不可切太小（羊腰缩水较严重）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/e/140_6b05af638a6e864afbdbe9bea7add8ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/e/6b05af638a6e864afbdbe9bea7add8ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好后的羊腰清水浸泡冲洗几次，然后焯水（羊腰变白即可，焯水是加入一勺料酒，去腥）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/8/140_1ed7871c820f0461a43725f59138ab38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/8/1ed7871c820f0461a43725f59138ab38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杭椒，香菜，葱白，蒜，老姜，备好待用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/140_b96bdd9398aa21820cc017f900b4b690.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/b96bdd9398aa21820cc017f900b4b690.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱白切滚刀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/140_e736a1ed5501098d22025eab9a013140.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/e736a1ed5501098d22025eab9a013140.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杭椒滚刀，香菜切段！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/140_a3aae9490309a5162e6993d490228b7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/a3aae9490309a5162e6993d490228b7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图！</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油温6成热，放入豆瓣酱炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/140_6c199acd6b23d7c3a0ac5934e99507c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/6c199acd6b23d7c3a0ac5934e99507c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入8图材料！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/140_e7bb34bcdf9be0db9ce5b7c1ab3b7d02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/e7bb34bcdf9be0db9ce5b7c1ab3b7d02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入沥干水份的羊腰，大火翻炒！加入味达美，料酒，醋！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/140_1a2a670e7b7112056bee7c62979907f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/1a2a670e7b7112056bee7c62979907f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊腰渐熟会缩水，要炒干水份！加入胡椒，盐，鸡精！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/140_c5d9502d828f21c2c7c864e5dfff6a63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/c5d9502d828f21c2c7c864e5dfff6a63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入准备好的杭椒，继续翻炒2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/e/140_30931cc00334d231b80f756b72fc747e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/e/30931cc00334d231b80f756b72fc747e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的葱白，稍做翻炒加入香菜，关火，完工！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/140_98c819dd9eed555a9c2f8446b9d7f17d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/98c819dd9eed555a9c2f8446b9d7f17d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香诱人的小炒羊腰就做好了！开吃！（不喜欢辣的同学可以忽视辣椒成份）</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冷吃兔腰子</div><div class="menu" id="cookstory">自贡冷吃兔全国闻名，兔兔浑身都是宝，兔腰子，兔肝子，兔肚子，都是宝啊！！！</div><div class="menu" id="tips">"贴士："辣椒一定不要太辣，我被辣着了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/9/b/400_59b579a8ec365065a1e93584922579fb.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">兔腰子</div><div class="majornote">500g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">大葱节</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒节</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角</div><div class="majornote">适量</div></div><div><div class="majorTitle">大料</div><div class="majornote">适量</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">一小块</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">看自己口味</div></div><div><div class="majorTitle">草果</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">看自己口味</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">兔腰子第一步最难，要一个一个撕去腰子上的那层膜。然后放料酒姜片葱少许盐码味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/0/140_23a6d1fb855898e7703d60abda8f3920.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/0/800_23a6d1fb855898e7703d60abda8f3920.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好配料，为了好看我把香料放球里了，陈皮没有。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/140_2a06efdce9667edea8b9b4516926e38e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/800_2a06efdce9667edea8b9b4516926e38e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放比较多的油，先把香料放进去炸出香味，把香料取出，下姜片葱段炒，下兔腰子炒制，表皮收缩，下郫县豆瓣，炒出红油，加一点糖，辣的感觉关小火下辣椒节炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/140_ae3869c118653e92f95306b512a66883.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/800_ae3869c118653e92f95306b512a66883.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒出红红火火的感觉就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/140_f84cb81bf17b90cfad60552115f06db9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/800_f84cb81bf17b90cfad60552115f06db9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤箱烤羊腰</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/3/3/400_a3893d4d4133029fba4bf68708bb9993.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊腰、洋葱</div><div class="majornote"></div></div><div><div class="majorTitle">盐、孜然粉、辣椒粉</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊腰洗净从中间切成2片，中间划几刀便于入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/140_4ad1d5d20c5a1f11ee3f755f7ebe35a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/800_4ad1d5d20c5a1f11ee3f755f7ebe35a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量盐、孜然粒、辣椒粉腌制下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/140_a6c84f7459a83c53f56bf213451cbf05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/800_a6c84f7459a83c53f56bf213451cbf05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">竹签洗净将羊腰穿起来，烤箱下层放一个烤盘，上面铺好锡纸好用来接烤时滴落的油。将羊腰放中层，220上下火预热20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/9/140_f99f5f4ebcf11a61fbbff56d19cefc99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/9/800_f99f5f4ebcf11a61fbbff56d19cefc99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20分钟后将孜然粒、花椒粉和盐均匀的洒在羊腰上，再把洋葱切圈铺到烤盘上，将腰子放在洋葱上面（洋葱可以去除羊腰的腥味。）把烤盘放中层，继续220上下火烤8分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/8/140_c0743dbbcc086394eecd45c1e18a9348.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/8/800_c0743dbbcc086394eecd45c1e18a9348.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级好吃的大腰子烤好了哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/140_4fe44a84c90d01724ef074f1c124433f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/800_4fe44a84c90d01724ef074f1c124433f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">咖喱炖羊腰</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/f/7/400_6ffd38278c6aed13f95a01f172c474f7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">羊内腰</div><div class="majornote">两个</div></div><div><div class="majorTitle">红萝卜</div><div class="majornote">一个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">一个</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">一个</div></div><div><div class="majorTitle">姜</div><div class="majornote">一个</div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊内腰切块，和姜，料酒腌制一起20分钟以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/140_2a13b94960d207fb265b4ad6760cfe79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/2a13b94960d207fb265b4ad6760cfe79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿，洋葱，红萝卜，土豆切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/140_fc028001a9e5cb0a4c824efc8f34bc1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/fc028001a9e5cb0a4c824efc8f34bc1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的羊内腰过热水，去除姜丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/5/140_dd9b1b852d6d11b3b7ea5ed11a973605.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/5/dd9b1b852d6d11b3b7ea5ed11a973605.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先下菜和腰，然后下三块咖喱，水不要太多！中火15分钟后，大火收汁！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/140_f54ad98f564174f07ceaaab27ffbebab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/f54ad98f564174f07ceaaab27ffbebab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/140_45bdb8028a4a3a8921c831baf155a30a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/45bdb8028a4a3a8921c831baf155a30a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸菜炒腰子</div><div class="menu" id="cookstory">同学自家猪场宰了一头猪，拿了五六斤猪腿肉和两只腰子过来，猪肉做个酱肉，腰子呢，老爸腌制的酸菜还有一点，刚好炒炒</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/9/e/400_9976c260fb77f2677523f6a5a2510a9e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">腰子</div><div class="majornote">两只</div></div><div><div class="majorTitle">酸菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">芹菜段</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">一个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">腰子去筋膜，切片，刀工有限，用淀粉和盐抓洗干净用清水泡两个小时，中间多换几次水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/3/140_2e5a58f8969cf5ec112c20f047c57933.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/3/2e5a58f8969cf5ec112c20f047c57933.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸菜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/140_a504656aa359c45a3691b81b8a26bfc8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/a504656aa359c45a3691b81b8a26bfc8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧油，把蒜片炒至微黄下红辣椒翻炒几下，有点香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/7/140_17c5526f231c8c6ce5ba1437dac56027.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/7/17c5526f231c8c6ce5ba1437dac56027.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腰子下锅，加料酒，鱼露炒至六七成熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/140_96076cb80f064ba2920c7f8d7f1abe3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/96076cb80f064ba2920c7f8d7f1abe3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下酸菜炒至腰子熟透下芹菜段炒均匀，下鸡精，白胡椒粉调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/e/140_3fa71b8689be020757456d7010e0d6ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/e/3fa71b8689be020757456d7010e0d6ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃的酸菜腰子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/140_0fe5af7d9c3b048795f1fe80525fa7e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/0fe5af7d9c3b048795f1fe80525fa7e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">照个相，留个念</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/140_9948ac90890d100cb7b06ef2b32f3b53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/9948ac90890d100cb7b06ef2b32f3b53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤箱腰子</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/c/f/400_4cf7eec7813ed37ed43a98296e94613f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">腰子</div><div class="majornote"></div></div><div><div class="majorTitle">洋葱</div><div class="majornote"></div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葱姜蒜，洋葱，料酒，少许酱油腌制一个小时去骚味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/140_dcf233737d2b2467dd3a39a9c07605f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/800_dcf233737d2b2467dd3a39a9c07605f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成条状，在烤盘里抹一层食用油，把腰子平铺在烤盘上，上面均匀的撒上孜然辣椒面和一点点盐，最后再在上面加一点食用油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/140_3dd6720c03ed633baaa4bd98ffcb7da4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/800_3dd6720c03ed633baaa4bd98ffcb7da4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">进烤箱啦，先烤10分钟，翻面再加点调料继续烤10分钟，就可以吃咯！建议是用中火，否则腰子容易老，要不然也可以用高火，时间相应的要短一点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/140_44872cac927c0c16134c026720bb4007.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/800_44872cac927c0c16134c026720bb4007.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腰子平菇汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/8/b/400_78c59c97cf951ace908d71b998b31f2b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">猪腰</div><div class="majornote">一副</div></div><div><div class="majorTitle">平菇</div><div class="majornote">少许</div></div><div><div class="majorTitle">生姜，葱，盐，油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">腰子切片，拌点盐，差不多十分钟，去腰味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_228d8980a8021b9375adcb813916dbda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/228d8980a8021b9375adcb813916dbda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放锅里焯水，煮沸即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/e/140_e608cf6cad23e789ab992b530690748e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/e/e608cf6cad23e789ab992b530690748e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/140_1d87e730258ad505a4f05e8e4d27dd7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/1d87e730258ad505a4f05e8e4d27dd7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加水，煮沸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/6/140_441a24394eaf090a952fd63a24105f06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/6/441a24394eaf090a952fd63a24105f06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水沸后加入葱姜腰片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/140_c163da915e7ffc4111b60a2f0cda319a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/c163da915e7ffc4111b60a2f0cda319a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两分钟后加入平菇，在继续煮几分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/140_ec368d6ec03f83e9e1fe57ad26378ad5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/ec368d6ec03f83e9e1fe57ad26378ad5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据口味加盐，完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/140_9cfc78f0360308c549005d19f793a164.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/9cfc78f0360308c549005d19f793a164.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平菇可以换成，鸡蛋，青菜随便什么都行</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">妈妈手艺腰子</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/3/b/400_e3caf977208de9b2828507da2d416f0b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">腰子</div><div class="majornote">1个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">10片</div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取一个腰子在表面横竖划好网格状的花纹(好看还可以入味)，切块放入盘中，倒入料酒浸没腰子，再加入5片生姜，腌制15分钟(可加一勺醋去味)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/140_0646c8db28ea011ac2ad224bdc7da762.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/0646c8db28ea011ac2ad224bdc7da762.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将西红柿和青椒切块状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/140_195e30e49c7c84f01502e53913ab15ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/195e30e49c7c84f01502e53913ab15ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先热锅，放油，热了以后放几片生姜爆香，然后加入西红柿，翻炒一会儿(多炒一会儿没关系)，然后加入腰子(腌过的腰子先用清水过一遍沥干入锅)，翻炒一下加料酒两勺，加入青椒，加盐，翻炒，不要太长时间，腰子会老</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/140_4a078929febc2c5fb0e6b63d054b8f11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/4a078929febc2c5fb0e6b63d054b8f11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炒牛腰子</div><div class="menu" id="cookstory">爆炒大牛腰子，嘎嘎香</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/d/6/400_3d02a03871e060e07687b3d897b18636.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛腰子</div><div class="majornote">一个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">两个</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div><div class="majorTitle">老抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">香菜</div><div class="majornote">一小捋</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买回来的鲜牛腰子把中间的肥油和里面连带的东西都抠出来，切片！
在切好的牛腰片里撒少许盐和水用手反复搓，在用清水偷袭，直到水澄清为止！
凉水下锅抄一下，捞出淋干水分，如图！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/1/140_82b8d5682c1d25272bcc49154dcc2411.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/1/800_82b8d5682c1d25272bcc49154dcc2411.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒切滚刀片，胡萝卜切片，圆葱切片，香菜少许，切段！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/140_e3044cd2234e5f22112b35ea4bc8ff6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/800_e3044cd2234e5f22112b35ea4bc8ff6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备葱和姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/140_5762f98a6f334397e1b676ac4139a1a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/800_5762f98a6f334397e1b676ac4139a1a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，放入姜片和葱花，爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/140_f24fd14c6141e269c6129818f5264217.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/800_f24fd14c6141e269c6129818f5264217.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入牛腰子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/140_e4cdb5c5c628fb5456080251cda591bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/800_e4cdb5c5c628fb5456080251cda591bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入配菜，翻炒均匀
依次倒入老抽 盐，翻炒几下后放些鸡粉提鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/8/140_3fa9ffa59b4b1e33e255622268c0cf78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/8/800_3fa9ffa59b4b1e33e255622268c0cf78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火勾芡。出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/140_9e090d0677c6b51566e3f57a73e2c2a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/800_9e090d0677c6b51566e3f57a73e2c2a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猪腰子汤</div><div class="menu" id="cookstory">也是我最爱吃的一道菜，怀孕的时候特喜欢吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/e/7/400_ae00e5096aefd1fce8985eea0fbfa487.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪腰子、小葱</div><div class="majornote">250g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅内放入水和油烧开，再放入姜片和小葱，烧开后放入猪腰子，倒入少许调料酒，烧开就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/f/140_4437ead78d34b8fc4ca4bf4f31af0ebf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/f/800_4437ead78d34b8fc4ca4bf4f31af0ebf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辣炒花腰子</div><div class="menu" id="cookstory">学名叫啥我不知道，只知道是虾的一种，大连人管它叫花腰子，属于季节性的海产。</div><div class="menu" id="tips">"贴士："花腰子要大火翻炒哦！

改良版更好吃
油热后先放入适量麻椒炒出香味再放入其他配料，更别具风味哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/0/c/400_40f6483ddc53e2be32faba124db5ce3c.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">花腰子</div><div class="majornote">500克</div></div><div><div class="majorTitle">香菜段</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油，蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">麻椒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花腰子500克清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/d/140_afcc4734dcd09f82afa712e0061f544d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/d/800_afcc4734dcd09f82afa712e0061f544d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配料切好备用。喜欢辣可以多放点红辣椒，我本人不太吃辣放的少。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/140_afbece2c1ac3aa6c9caf1fab70d08839.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/800_afbece2c1ac3aa6c9caf1fab70d08839.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，放入除尖椒以外的所有配料，大火炒香后放入花腰子翻炒，待颜色变红，再放入尖椒翻炒。要保持大火翻炒！花腰子熟了就可以出锅，整个翻炒时间五分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/140_8263f00161b3593adde001dbf1483ccf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/800_8263f00161b3593adde001dbf1483ccf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香辣，大连特色下酒菜！^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/d/140_09473538220047d781dd81b8cdfa262d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/d/800_09473538220047d781dd81b8cdfa262d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒猪腰子</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/4/4/400_d4a5317d33c97d52c8908614ed924044.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪腰子</div><div class="majornote">一只</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">一个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一只</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材、猪腰子从菜场买回来已经让店家片好，回来洗干净，放入干净器皿加入姜丝、料酒、少许盐抹匀</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着将青椒、洋葱洗净切好备用，青椒我选的的灯笼椒，不辣，肉质也厚，用到半个就够了</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油锅，大火，倒入青椒与洋葱翻炒，等快熟时加入猪腰子继续翻炒几分钟，因为猪腰子很嫩，不用太久，加少许水，加调料：酱油上色、盐、味精适量，可以调些生粉勾芡！</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅！猪腰子口感很嫩！灯笼青椒口感肥美，洋葱也很好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/140_5e61f57902812287b73c5dae15e506b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/5e61f57902812287b73c5dae15e506b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒猪腰子</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/0/400_8204adc1949eff77873788a2826b38b0.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">猪腰子</div><div class="majornote">一对</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">一个</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">5颗</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">调料 盐、鸡精、糖、料酒、酱油、水淀粉、食用油。</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">处理猪腰子的过程给大家分析一下
里面的白色筋膜要挑出
⚠️ 我是用剪刀剪筋膜。腰子很脆不要用力捏着
（切成条状再划小刀花浸泡更容易）

切好后流动水冲洗，继续浸泡出血水 记住要换水几次
等水清即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/f/140_0ae555c4c99d07bd0935d0bb90fd0d9f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/f/800_0ae555c4c99d07bd0935d0bb90fd0d9f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配料洗净切成自己想的大小</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/140_dbcde06065275acb15a8f7690cd9eac7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/800_dbcde06065275acb15a8f7690cd9eac7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油 油要稍微多点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/140_a76b352e14889f6934b0031184ef749a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/800_a76b352e14889f6934b0031184ef749a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱姜蒜洋葱爆炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/5/140_3c6cc894201908b880158dc0854f9f35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/5/800_3c6cc894201908b880158dc0854f9f35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入青椒翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/6/140_17b7d0a8efd4f3057dc676be22a28ab6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/6/800_17b7d0a8efd4f3057dc676be22a28ab6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入猪腰子翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/140_76b4f79a7cff611f6b44ddc7ae0f85a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/800_76b4f79a7cff611f6b44ddc7ae0f85a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿一个碗调汁（少许盐 糖 鸡精，味极鲜生抽两勺 老抽半勺 黄酒多一点“5勺”半勺香醋 ）
倒入锅中爆香
尝一下味道 咸淡取决于你的口味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/2/140_af3f9423c7d49c70245c1e12db81f502.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/2/800_af3f9423c7d49c70245c1e12db81f502.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒干红辣椒段 出锅装盘

希望大家喜欢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/9/140_9b6f880c7e79172cff49af975663eb29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/9/800_9b6f880c7e79172cff49af975663eb29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香芹炒猪腰子</div><div class="menu" id="cookstory">老妈最近说夜尿多，睡不好，估计是肾虚。当年她做过这道菜给我吃，效果还好，挺香的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/e/400_ad338bbcbc5e1c3b9b256d9a7f71f66e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪腰子</div><div class="majornote">一个（小的可以两个）</div></div><div><div class="majorTitle">猪肝</div><div class="majornote">少许</div></div><div><div class="majorTitle">香芹</div><div class="majornote">150g～200g（大约两三棵）</div></div><div><div class="majorTitle">干姜粉</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香芹切碎，待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/a/140_15373c0b74f8370b278674ebbf80cf9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/a/15373c0b74f8370b278674ebbf80cf9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪腰子对半剖开，加盐，搓揉，洗净切片，猪肝切片（请无视像素还有过多的猪肝⊙﹏⊙）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/7/140_1d1649016c59290078574b294d818f97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/7/1d1649016c59290078574b294d818f97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把猪肝和猪腰子加上淀粉，盐，酱油，油，和干姜粉。（这一步忘拍照了，调料自定）</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧热锅，加油，倒入猪腰子和猪肝，翻炒，盖上锅盖，至猪肝和猪腰子变熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/140_67a7f570e11f623294411a1662f10065.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/67a7f570e11f623294411a1662f10065.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香芹，翻炒5分钟，盖上盖子至香芹变色变软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/140_a7e072c55138a0ce6ec9208acfacab8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/a7e072c55138a0ce6ec9208acfacab8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成！装碟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/140_6ad85a27d88c2f39b831b6b864ce2c66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/6ad85a27d88c2f39b831b6b864ce2c66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">老酒炖猪腰子</div><div class="menu" id="cookstory">二师兄的肾没能换来iPhone4，但换来了我对它的钟爱。一碗老酒，闷下肚，晕了‍</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/3/d/400_032de93dfe76f3fa20779ff1f61b033d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">猪腰子</div><div class="majornote">一个</div></div><div><div class="majorTitle">葱</div><div class="majornote">小半根</div></div><div><div class="majorTitle">古越龙山陈五年</div><div class="majornote">1碗</div></div><div><div class="majorTitle">老冰糖</div><div class="majornote">2块</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">几颗</div></div><div><div class="majorTitle">虫草花</div><div class="majornote">适量</div></div><div><div class="majorTitle">味精</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">腰子里面挑去脏东西</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/140_f777537ca5793b6a99dd30da7ec7a60d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/f777537ca5793b6a99dd30da7ec7a60d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">老酒，冰糖，虫草花浸泡一小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/2/140_a52112e14a11d460700fd8dd5838cde2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/2/a52112e14a11d460700fd8dd5838cde2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/140_e3c995b8fa6f9e2b4caf3777c83e4e51.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/e3c995b8fa6f9e2b4caf3777c83e4e51.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">隔水炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/140_9da5f8deb06d3250cf35bed8875f565b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/9da5f8deb06d3250cf35bed8875f565b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酒炖开后，放入片好的腰子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/140_811686d5ea5f97880509178906d2fc82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/811686d5ea5f97880509178906d2fc82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开1分钟，用筷子推搅均匀，不用盖盖子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/c/140_57ebcf4b3b3e9a1a318e38f465a2858c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/c/57ebcf4b3b3e9a1a318e38f465a2858c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放葱花，味精一勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/140_42acb1818ced776d1423fd0d941bffff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/42acb1818ced776d1423fd0d941bffff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滑而嫩的猪腰片，配一口老酒汤，超级上头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/140_fd6bacac029f7459810dca648394f68d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/fd6bacac029f7459810dca648394f68d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浓浓的老酒味，醉了‍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/140_c23b1a0718d9bb88400b035cbca3d420.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/c23b1a0718d9bb88400b035cbca3d420.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌猪腰子</div><div class="menu" id="cookstory">不用除去腰子中间白色膜，这种做法腰子一样不腥，腌制很重要，青花椒酱也很重要。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/2/7/400_d28659f720008af72ae0037a27cbae77.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪腰子</div><div class="majornote">2个</div></div><div><div class="majorTitle">盐</div><div class="majornote">一勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一勺</div></div><div><div class="majorTitle">葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">青花椒酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">3根</div></div><div><div class="majorTitle">青椒</div><div class="majornote">5—8根</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">4—6个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/4/140_a3a5ad3acd607e2a178873543ea5a3c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/4/a3a5ad3acd607e2a178873543ea5a3c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备配料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/d/140_9e7811b21d927fd01f08de11645d11bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/d/9e7811b21d927fd01f08de11645d11bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">佐料备齐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/8/140_91ea6b9e52fe006687b7477dcdd0b6c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/8/91ea6b9e52fe006687b7477dcdd0b6c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腰子洗净切成片，不用除去中间的白色膜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/c/140_c17b317b2ef35d79e72c0e619ff740cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/c/c17b317b2ef35d79e72c0e619ff740cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配料切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/5/140_484481a6f1d4f37790252871a775bda5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/5/484481a6f1d4f37790252871a775bda5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的腰子放盆里，放一部分葱姜，倒料酒去味，腌10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/140_3dd86616a0c4fe4faa4af464ca522f57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/3dd86616a0c4fe4faa4af464ca522f57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10分钟后捞出来用清水多洗两次</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/140_945c3b0494b88911426c3d3ae803cd76.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/945c3b0494b88911426c3d3ae803cd76.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开水，将留下的姜葱料酒倒入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/140_3150f508c8d6c4f10432d472a819c633.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/3150f508c8d6c4f10432d472a819c633.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">多洗两遍后倒入锅中，腰子变色捞出来备用。大火1分多钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/e/140_da244928c10683d1b95fc4b087dfcb9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/e/da244928c10683d1b95fc4b087dfcb9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出来放盆里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/140_c69c2e5090e75e019bf34af5695c0f1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/c69c2e5090e75e019bf34af5695c0f1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒，小米椒，蒜全部放大碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/140_4bb960ee10daebce144d1a102950325e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/4bb960ee10daebce144d1a102950325e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将盐，鸡精，青花椒酱一起放碗里，烧油。油热后淋在佐料上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/140_12a05ab35980130e17898ec52d8333ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/12a05ab35980130e17898ec52d8333ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将兑好的佐料倒入盆里拌匀装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/140_b5423a7fb24c504b656a1a19bdbd18bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/b5423a7fb24c504b656a1a19bdbd18bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">要吃香菜的，在放入香菜，用手抓拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/140_61b683ce3882c48255624db774bbc11b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/61b683ce3882c48255624db774bbc11b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，这是放了香菜的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/140_f9ad3c133382709a4e6ceaa91ebb4946.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/f9ad3c133382709a4e6ceaa91ebb4946.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是不加香菜的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/140_f76c105aead4085039be644788b082e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/f76c105aead4085039be644788b082e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>